NOVARAFIT
Public beta · limited slots

Train hard.
Recover on purpose.

NovaraFit reads your training load, heart rate, HRV and sleep — then tells you exactly how hard to push today. Not another workout log. A training partner that knows when to hold you back.

Join the beta See how it works
Built for Apple Watch HealthKit Live Activities DE / EN

Readiness Score

Today · 06:42

78 READY TO TRAIN
Training LoadModerate
Resting HR52 bpm
HRV61 ms
Sleep Duration7h 12m
Sleep QualityGood

Illustrative data · your score updates every morning

Most apps just count your sets. NovaraFit asks a harder question first — can your body actually handle today's session?

The training loop

One system, running every day

Every workout feeds your recovery data. Every recovery signal shapes tomorrow's plan. Nothing about your training happens in isolation.

01

Log the session

Hybrid input — type it, tap a stepper, or hit a quick-select chip. Fast enough to use between sets.

02

Score your readiness

Training load, resting HR, HRV, sleep duration and sleep quality combine into one number, every morning.

03

Progress with intent

Double progression adjusts to how recovered you actually are — not just what you lifted last week.

04

Ask your coach

The AI coach already knows today's session and your recent history — no re-explaining yourself.

30-day trend

▲ 6 pts vs. last month

78

Today

71

30-day avg

4

Day streak

Readiness Score

A recovery score you can actually see through

No black box. Tap into any day and see exactly which signal moved the number — and how today compares to your last four weeks.

  • Five signals, one score — training load, resting heart rate, HRV, sleep duration and sleep quality, weighted together.
  • Full breakdown, not just a number — see which signal is dragging your score down today.
  • Feeds progression directly — a low score can hold back a planned weight jump automatically.

Everything else

Built like a real training tool

Plans & split builder

Build your own weekly split or generate one with AI — Push/Pull/Legs, Upper/Lower, and rest days built in.

Live Activities

Your current set, rest timer and heart rate right on the Lock Screen and Dynamic Island.

Exercise library

50+ exercises with muscle groups, form notes, and substitutions when an exercise isn't working for you.

Smart progression

Double progression that checks your Readiness Score before deciding to add weight or reps.

Streaks & badges

Rest days pause your streak instead of breaking it. Eight achievements, XP and levels — no gimmicks.

Watch integration

Live heart rate and zones during your set, resting HR, HRV and sleep — pulled straight from HealthKit.

AI coaching chat

A coach that already read today's workout

No copy-pasting your numbers into a chatbot. Ask about today's session and it already knows your sets, your Readiness Score, and — if you attach it — how last week went too.

  • Context from today — your current plan and logged sets, automatically.
  • Attach past sessions — pull in older workouts when you want a longer view.
  • Usage-based credits — fair limits on AI features, managed server-side.

Coach

Attached: Leg Day, Mon
Should I go for a PR on squats today?
Your readiness is 78 and HRV is slightly below your average. Solid day to train, but I'd cap intensity at last week's top set — save the PR attempt for when HRV recovers.
Fair. What about volume on accessories?

Progress, kept honest

Momentum that respects your rest days

Streaks pause instead of breaking when you take a planned rest day — because recovery is part of the plan, not a failure to log it.

23

day streak, rest days paused

Lv. 14

2,340 XP to next level

5 / 8

achievements unlocked

Currently in beta

Beta slots open on a rolling basis

NovaraFit is past MVP and being stabilized for a wider release. Join the list and we'll email you when a spot opens up.

No spam. One email when your slot is ready.